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Raamatu seisukord: nagu uus. The Weight-Loss Bible promises instant results by customising diets and exercise plans to work for you and your family, and building up from the basics to ensure you lose your target weight in effective, sustainable programmes for 5, 10, 20, 30 and even 40 lbs at a time. A one-size-fits-all approach does not apply here so The Weight-Loss Bible helps you decide on a realistic plan that suits your body shape, your previous diet history and your current motivations.

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Drawing on her extensive sports science research and practical experience, Joanna provides you with the knowledge to understand your body and Slimming Bottom you key guiding principles that will get you through the difficult cravings and help you stay slim on a permanent basis. You will learn how to motivate yourself psychologically for weight loss, how to encourage your metabolism to work for you, how to eat healthily but still remain energetic and Slimming Bottom to Slimming Bottom without even putting on your trainers.

The Weight-Loss Bible gives you not so much a diet as a way of life.

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It is the action plan that will bring out the best in you. Elsewhere, she has acted as a consultant for major organisations such as Volvic, Reebok, Tesco, Nike and the Royal Navy. InJoanna launched her healthy lifestyle company, activeaction.

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