Coming back to the point, what is the one thing that our body cant live without? Today we can be smarter. IBD nurses are also well placed to liaise with the wider team, developing patient centred services which best fit their local health framework.

Secondly comes carbohydrates.

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From rice, potatoes, vegetables, beans, legumes, noodles and so on. Yes, potatoes turn into sugar and NO sugar does not turn into fat!!!! If you think it does show me the long term obese fruitarians and vegans.

Your body is not stupid. If you think that sugar is the cause of obesity, let me see what those obese people eat. The fat you eat is the fat you wear, literally.

The longest living people on earth have all plant based diets. Number one country in longevity: Okinawa.

Their staple: sweet potatoes. Smallest number in heart desease, diabetes, cancer.

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Eat the real food. Do not restrict.

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Calorie restricting fads are terrible for your mental and physical health. Do not starve yourself in order for the goal of happiness. Love yourself enough to eat the right foods as much as you want.

When eating plant based, be aware: you will finally feel the satisfaction and happiness. For no reason. Or for the reason, that you are doing your body a favour and this is the way it thanks you. You will cure your skin problems, your digestion problems and you will preform better in athletics.

You will get into your healthy weight with no extreme efforts. You wil feel energised and productive. Everything will just make sense. Stock up on your favourite foods.

Silvia Green Leave a comment So what does our body really need?

Pretty much everything can be done vegan. If you think you are addicted to greasy things such as cheese and chocolate, feel if you really want them after your body is fueled with the right foods.

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After your cells are happy and nourished, your brain will will get the signal and you will be happy and satisfied as well. It IS true. I would get a big bowl of veggie sushi or potatoes any time instead a chocolate bar or a donut.

Because i know how good and satisfied clean carbs make me feel and dammn they are tasty! The article shows how the Koranic sakīna has evolved in these texts: it connotes pacification of violent animals in Ibn Habib, in al-Tawhidi it denotes a state close to Divinity of characters similar to Sufis: in the Golden Verses, the term sakīna is used to translate daímōn, thanks to which evils originating from innate discord among humans are eliminated; finally, the Commentaries on the Golden Verses contain explanations of this term that are both religious and rationalist.

Tornero, Emilio Full Text Available This article explores the postkoranic evolution of the term sakīna. First, it examines what previous research has said about that. It then presents, translates, and analizes five texts—which had not been taken into consideration previously— pertaining to the Islamic and philosophical fields in which this term occurs. The article shows how the Koranic sakīna has evolved in these texts: it connotes pacification of violent animals in Ibn Habib, in al-Tawhidi it denotes a state close to Divinity of characters similar to Sufis: in the Golden Verses, the term sakīna is used to translate daímōn, thanks to which evils originating from innate discord among humans are eliminated; finally, the Commentaries on the Golden Verses contain explanations of this term that are both religious and rationalist.

Estudio del término sakīna en su evolución postcoránica en el que se muestra, en primer lugar, lo que la investigación ha dicho sobre él, para, a continuación, presentar, traducir y analizar cinco textos pertenecientes al ámbito islámico y al filosófico en donde aparece dicho término y que no habían sido tenidos en cuenta hasta ahora.

La sakīna coránica evoluciona en estos autores pasando a connotar una pacificación en los animales violentos en Ibn Habib y un estado cercano a la divinidad de caracteres próximos al de los sufíes en al-Tawhidi, mientras que en los Versos áureos se emplea sakīna para traducir daímōn, con sus efectos de eliminación de los males originados por la discordia innata a los hombres.

Since then, his medical career has involved extensive work in gastroenterology, including a research fellowship at Case Western Reserve University, Cleveland, Ohio, USA. He awarded his qualification in as an university lecturer for the field of Internal Medicine at the Charité Berlin and is since then member of the faculty.

Sturm is also certified as fellow of the European Board of Gastroenterologist. He has more than scientific manuscripts and book chapters published in international journals, including Gastroenterology, Journal of Clinical Investigations or Gut and has worked as a reviewer for numerous journals and organizations.

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He invented and started the first German IBD nursing course instill running successfully since then.